No big science terms, or crazy diets or strategies to get your brain working better. Just simple things that we all can do for free everyday and that really work...
If you are like me, you stumbled upon a few articles at whatever point in time, discussing optimizing your brain and how doing so was going to improve so many areas of your life.
How your relationships would improve, how you would find more happiness, how you would have more confidence, how you would remember more, and how you would be able to problem solve better.
While all these things are true, and much more, the articles were just kind of bland and boring because they were filled with a ton of science.
Sure, science is good to understand why something works but it gets to a point where there are just too many terms I don't know, and have to look up, that it feels like I'm doing a research paper, not actually learning what I want to learn.
I just wanted to know what worked so that I could try it out for myself, and I wanted a solid place to start that didn't involve going to buy 100 different vitamins or some fancy equipment.
This is going to be where you can start, no crazy science terms, no crazy strategies, just simple and effective ways to start changing the way you think.
I almost forgot! If you are new to the blog, thanks for stopping by! With MMNTM (mo-men-tum) my goal is to help you level up your mind and mindset with effective "workouts." Much like you would train your body, this is the gym for your mindset, everything from your happiness and mental clarity to mental discipline and productivity. These are the things that have helped me the most and I love sharing them with you daily on yourmmntm.com/blog so be sure to stop out daily!
Now let's get back to what you started reading for.
Here Is What You Are About to Learn
Why Many People Get "Scared Away" From Optimizing