Look no further, this is the article you have been wanting to find for a great deal of time now, a simple guide to happiness...
Alright, finally you can quit scouring the internet for hours at a time trying to figure out why you aren't happy.
It is a dangerous trap because there are so many reasons why you might not be happy, yet they can all boil down to one core principle.
Are you sure you are ready for it?
"Well duh, why wouldn't I be ready for it?"
Have you ever thought that maybe the answer to your happiness isn't something you want to hear but rather something you have been hearing and don't really want to accept because it is not as easy as sitting around being unhappy?
Just think how easy it is sitting around all day unhappy with life, you really don't have to commit to anything because you can just say you're unhappy and can just read articles on how to be more happy, yet never talk action because being happy takes work.
Work that is well worth it, everyone can do it, yet so many people just avoid it.
So, are you finally ready to be happy? Let's goooo....
If you are new to the blog, thanks for stopping by! With MMNTM (mo-men-tum) my goal is to help you level up your mind and mindset with effective "workouts." Much like you would train your body, this is the gym for your mindset, everything from your happiness and mental clarity to mental discipline and productivity. These are the things that have helped me the most and I love sharing them with you daily on yourmmntm.com/blog so be sure to stop out daily!
Now let's get back to what you started reading for.
Here is What to Expect
Why You Are Reading This Blog
And I know this is not the first post you have likely read...
I have been in the same spot as you, and honestly you have probably come across many answers to your solution to happiness throughout the course of looking through all these articles.
We read articles like these because they are actually much, much easier than actually taking any type off action to change and start finding more happiness.
Because happiness, as with anything in life, takes work.
You can't just sit here waiting to read something, hoping that reading that one thing is going to make you happy.
That is just not how life works, just like in business, you can't just read something and automatically be good at running a business, it takes time and practice.
Key word: PRACTICE. Something that you can't just think about, you have to actually do.
Happiness is not thought into existence, so stop avoiding the real work if you want to be happy.
The Likely Reasons You Are Still Unhappy
You're searching long and hard for a "secret" that is right in front of your eyes.
You already know the source of your unhappiness, whether you want to admit it or not, so I really don't want to go over what other articles focus so much on.
Rather I want to help you realize you can change and start to actually change, not just think about how unhappy you are like everyone else who writes on the topic of "happiness" seems too do.
Kinda ironic if you ask me!
So, the reason you are unhappy is likely because you don't get off your damn phone and Netflix and aren't actually doing anything that would contribute to your happiness.
How happy do you really think you are going to get when you are sitting on YouTube watching videos of sad songs or just watching Netflix to pass the time?
You aren't going to get happier because you are doing nothing to excel and show yourself improvement.
Happiness comes from time and work, and while you can sure get a little more happy over the long time when you get further from the period of time that made you unhappy, such as a breakup, why not excel that process?
Yes, you really can do that.
How Our Mindsets Needs to Change
We need a HUGE shift in the way we are thinking about finding happiness.
Actually, it's not a hugeee shift, it is just a hard shift to make.
What is it exactly?
Switching your thought process from happiness is required before you can take action on anything to taking action on things to start making yourself happy.
Seems easy enough right?
Yes, if you can keep to your word of actually doing things.
Our minds naturally gravitate towards what is easy and what we are comfortable with. Taking action is neither of those things, but if we can master this mindset we can get this ball rolling towards happiness.
The "Secret" to Happiness That You Have Been Looking For
Just do more.
Actually go to the gym.
Actually get started taking walks in the morning.
Actually start writing what you have always wanted to write.
Actually start that business you have always wanted to start.
Actually learn that new thing you wanted to learn.
Start knocking things off the list that you have been pushing off for years now, because that is what is actually going to make you happy.
Doing more and actually seeing yourself grow and become a new version of yourself.
You have tried pretty much everything else at this point by now, why not give this a try because I can assure you that you have much better odds of getting results in terms of your happiness doing this than anything else you have tried.
Trust me, I have tried it and it is a world of difference.
Does This Actually Work?
Why yes, yes it definitely does.
A crazy thing starts to happen when you start talking more action and seeing results in your life.
Wanna know what that is?
You start to build more confidence in your life and confidence leads to happiness.
When you are seeing results and more confident, you see what you actually have the potential to do and slowly start to get rid of that negative light you were shinning own your life.
When you can start to get rid of that negative light and think about more positive things, that is where the happiness starts to come into the equation.
All of these things are essential if you want to start building up your happiness.
How to Actually Start Getting Rid of Your Unhappiness
Almost every day I will bring you these "workouts" at the end of the articles to actually help you take action and change your mindset.
Because that is one of the major things I see missing in personal development, the actionable advice. Everyone has ideas and theories that are "up in the clouds," yet they never come down to Earth and give us some real ways to change.
And that is what MMNTM is for, to help you actually change in a unique and fun way, it's like taking your mind to the gym every day at yourmmntm.com/blog
Exercise #1: Learn Something Today
Duration: 2 hours
Note: What have you been putting off learning for a while now? Do a little bit of that and see your confidence and happiness start to change.
Exercise #2: Do Something Active
Duration: 1 Hour
Notes: Haven't been very active? Try going to the gym or taking a walk today, get moving!
Exercise #3: Meditate
Reps: 2x per day (morning and night)
Duration: 15-30 minutes
Notes: You know you have been putting this off and you shouldn't be...
Exercise #4: What Have You Been Putting Off?
Duration: 2 hours
Notes: Starting that business? Writing that article? Writing that book? Creating that course? Designing something? Start that today, it will do amazing things for your mindset.
Wow, just like that another day on the blog is in the books! Thanks for all the support and if you enjoyed this or learned anything I just ask one thing: bring a friend back tomorrow! Time to make personal development more "normal" because it is at the foundation of every area of our lives. Stop back with a friend tomorrow-- yourmmntm.com/blog
Now be sure to actually put what you learned to use, don't just read about it and make yourself feel like you are taking action, actually take action!
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